Therapies available

 

 

 Sports/Deep Tissue Massage involves techniques such as

  • Massage to mobilise the fascia and muscles, to loosen stiffness using basic, superficial and deep massage as required.
  • Neuromuscular techniques (NMT) including trigger point therapy or acupressure, to influence the nervous system and relaxing muscles.
  • Muscle energy technique (MET), to release the excessive tension held within the muscles and restore their natural elasticity and length.
  • Soft tissue release (STR), to treat adhesions/knots within an area, using client stretches whilst the therapist applies pressure.
  • Ultrasound therapy, and hot or cold treatments used to assist in rebalancing the body.

   Benefits may include:

  • Increased flexibility
  • Improved mobility
  • Reduction in pain
  • Relief from muscle tension or strain
  • Faster recovery from training sessions
  • An overall sense of health and well-being

 

 Relaxing/Swedish Massage is a hands-on treatment, usually the client is covered with towels to ensure modesty.  Grapeseed or Almond oil is used, and flowing movements help to ease away the stress and tension in the body.

 

Benefits of massage may include:

  • a feeling of deep relaxation
  • relief from stress, tension and anxiety
  • an improved sleep and mood
  • an overall sense of well-being

 

 Aromatherapy Massage aims to treat the whole person by helping to improve both physical and emotional well-  being using essential oils combined with massage.

 Depending on your requirements of body and mind the individual essential oils are chosen and blended together in a base  oil of either Grapeseed or Almond oil. 

 The oils work on two main levels, on is through the sense of smell and the lymbic system in the brain, the other is by  being absorbed through the skin.

 To obtain the maximum benefit from this massage please refrain from a bath or shower for 12 hours.

 

Benefits are similar those of massage (see above)

 

 Hot Stones Massage is a lovely relaxing massage with the use of heated stones gliding over the body. The muscles  relax quicker with heat, so this massage can be a stand alone or it can be combined with deep tissue techniques to ease  out the tension and knots. The stones are heated in a water bath and retain their heat during the massage, oil is applied to  the body so that the stones move smoothly over the skin.

 

Benefits may include; (similar to massage)

  • Aids relaxation
  • Reduction in stress
  • Reflief from muscular tension and reduction in pain.
  • Improved circulation
  • Promote a better sense of well-being
  • Improved sleep

 

 Lava Shell Relax Massage uses self-heating lava shells in combination with the luxurious range of Kokolokahi oils. The heat generated in the shells penetrates the body causing relaxation of the muscles. The shells glide over the body and the three different sections of the shells, the crown, the hinge and edge, are used during the massage to provide effective relaxation of the muscles where needed. This is even better than a hot stones massage. 

 

        Benefits as above.

 

 

Indian Head Massage covers the areas of the upper back and shoulders; upper arms; neck and scalp. Using a  variety of movements to help you relax and unwind, thereby releasing the tension held in this area. 

 This treatment can be conducted either in a seated or lying position. Clothing can remain on, and the treatment carried out  without oil, or you may wish to remove your upper clothing, and be covered with towels.

 

Benefits may include;

  • Reduced tension in the scalp and neck areas, helping to relieve headaches
  • A sense of deep relaxation
  • Improved sleep
  • Increased mobility of shoulders/neck
  • Promotes self healing
  • Improved mood

 

 Reflexology is a treatment based on the principles that reflex points on the feet correspond to areas throughout the  body. In the 1930’s Eunice Ingham mapped out the areas of the body on the feet, and it is this map that is worked with  today. Combined with the way I use Reflexology your feet also get a complete massage and will feel lighter at the end of  the session.

 

Benefits may include:

  • Feelings of deep relaxation,
  • Reduced tension and anxiety
  • Pain relief
  • Improved sleep
  • Improves mobility and flexibility

 

 Thai Foot Massage is a massage of the feet and lower legs, using hands and also a Thai stick for some of the  movements and reflex points.  Oil or cream is used during the massage, whilst one foot is worked on the other foot is  covered with a towel to prevent the foot becoming cold.

 

Benefits of Thai Foot Massage are:
  • Improves circulation in feet and legs
  • Improves lymphatic drainage
  • A boost for the immune system
  • Reduces stiffness and improves flexibility
  • Encourages physical healing
  • Stress relief and relaxation
  • Improves sleep
  • Lifts your mood

 

Facial Treatments 

A facial is a skin care treatment for the face, which includes cleansing, exfoliation, massage, mask tone and moisturise.  These steps help to take away the dead skin cells, clean the pores and hydrate the skin. The face is full of muscles so the massage eases tension out of the facial muscles. A facial will leave you looking and feeling better.

           

            The main benefits of facial treatments are that skin takes 28 days to                         regenerate so a monthly facial is a great way to leave you with a clearer                       complexion, better muscle tone and help you to feel relaxed.

 

Ear Candles have been used for years.  The candle is lit and then place over the opening of the ear. The candles are  allowed to burn down to a specific level before extinguishing by putting in water. You will feel the heat passing down into  the ear canal during the treatment.

 There are several varieties available, the one's I use are hollow candles with a filter to prevent any candle substance  entering the ear.

 

The main benefits of ear candles are through their soothing, warming and relaxing properties. Other benefits have been reported on the internet.

 

 Ultrasound Therapy is a treatment that uses vibrations to deliver heat and energy to the area being worked,  including  the  muscles, ligaments, tendons and bones. The main goal is to reduce pain (especially if the condition is acute)  and  also  speed up the healing process. Very useful for acute injuries where massage is too painful, also can be used for  chronic  conditions to assist the bodies own healing process.

 

 Kinesio Taping is a technique designed to facilitate the body's natural healing process and provide support and  stability  to the joints and muscles without restricting the body's range of movement. The taping technique also provides  soft  tissue  manipulation to prolong the benefits of massage therapy. Kinesio taping treats a variety of orthopedic,  neurological,  neuromuscular and other conditions. The tape lie on the surface of the skin thereby lifting it away from the  underlying  fascia this helps to target different receptors with the somatosensory system and alleviates pain and  improves  lymphatic  drainage, and a decrease of inflammation in the affected areas.

 

 

 Costs: (until end of December 2017;  price increase in Jan 2018)

 30 min  £28 (1 body area, eg. back or legs) 

 60 min  £41 (1 or 2 body areas, eg.back and legs) 

 90 min  £60 (Full Body) 

 

 For all therapies except

 

Facials 60 mins £40 or Neal's Yards Products Facials 60 mins £45

 Ear Candles approx 30 mins £32

 Hot Stones Massage 30 mins £35; 60 mins £50; 90 mins £75

Lava Shell Massage 30 mins £35; 60 mins £45 90 mins £70

 Ultrasound and Kinesio Taping costs are related to the individual treatments (please ask)

 

Accept: Cash, Cheques, Cards and electronic transfer

 

Please be aware 24 hrs notice is required for a cancellation otherwise you may be required to pay a cancellation fee of half the treatment cost. 

 

Contact us

 You can call us on:

 01933 224454

 Text on 07411332510

 Email: shirleystherapies@gmail.com

 or

 You can also use our contact  form.

In order to visit us

Shirley Marriott Therapies

Oxford Street Therapy Centre

Sterling House

18 Oxford Street

Wellingborough

Northamptonshire

NN8 4HY

Website Click Here

 

 

Near to the turning for Morrisons.

 

 

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